We’ve taken some time off to get some other projects off the ground and happy to say that we are back and a Grateful Badass Podcast episode is coming soon. For now, we join in the 50 year celebration of Hip Hop with a recent visit to the Museum at FIT to view the exhibit… Read More Grateful Badass Celebrates 50 Years of Hip Hop
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy New Year! It’s our first episode of the new year. Listen in now. Enjoy. “Gratitude is my love language.” ~ Stacey Mack L & G, ~ Stacey MackGrateful Badass, LLCGrateful Badass is a… Read More New Year, Same You- Better! Reflections 2022 (GB191)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s the last episode of the year. Here’s a quick hello and a Happy New Year from our host, Stacey Mack! Our holiday sale has been extended through Saturday, January 7th. Shop and grab… Read More ‘Tis the Season- Part Four (GB190)
‘Tis the season. Grateful Badass presents a Holiday sale for you to enjoy. Thank you for supporting Grateful Badass Podcast and the Grateful Badass platform. Enjoy 20% off now through Dec 31, 2022 on ShopGratefulBadass.com and GratefulAsEverBooks.com. Use code Holidays22. Enjoy and Happy Holidays! ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop… Read More Grateful Badass Holiday Sale!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS‘Tis the season. Check on your friends and loved ones. If you’re struggling with life. Dial 988- Suicide and Crisis Lifeline. Take care of one another. For your love and support of Grateful Badass… Read More ‘Tis the Season- Part Three (GB189)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSReflections, gratitude and everything else. Listen in now. Happy Holidays! ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop our merch. ShopGratefulBadass.com ****************************************************** Subscribe to our Monthly Newsletter Here. Join the Grateful as… Read More ‘Tis the Season- Part Two (GB188)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS‘Tis the season. The last month of the year. Gratitude, reflections, books. Listen in now. ~ Stacey MackGrateful Badass, LLCGrateful Badass is a Registered Trademark Shop our merch. ShopGratefulBadass.com ****************************************************** Subscribe to our Monthly… Read More ‘Tis the Season! Week One (GB187)
Greetings Friends! ‘Tis the season. It’s our Black Friday Holiday Sale. Shop now through Monday, November 28th for 30% Off! (Promo Code: BLACK2022). we want to thank you for your support of Grateful Badass platform and podcast. Grateful As Ever Books, Grateful Badass signature apparel, signature water bottle, mugs and more! ShopGratefulBadass.com GratefulAsEverBook.com Happy Holidays!! Don’t forget to #ShopSmall #ShopBlack… Read More Grateful Badass Black Friday
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSPart Two with your host, Stacey Mack. Grateful for… Stories to share… What we’re reading and notables. Listen in now. Shop our merch. ShopGratefulBadass.com **Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe… Read More November: Grateful Living Part Two (GB186)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy November! Grateful for… Stories to share… What we’re reading and notables. Listen in now. Shop our merch. ShopGratefulBadass.com **Episode sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More November: Grateful Living- Part One (GB185)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFalling in love with Gratitude… plus, Grateful As Ever Book turns 2! Listen in now and celebrate with us. Grateful As Ever Finding Solace During the Coronavirus Pandemic book is available in print, ebook… Read More Falling in Love with Gratitude/ Happy 2nd Grateful As Ever Book! (GB184)
Grateful Badass celebrates the 2nd Anniversary of the release of Grateful As Ever Daily Quarantine Notes: Finding Solace During the Coronavirus Pandemic co-authored by our founder and podcast host, Stacey M. Cameron and J. Cameron. Wow. It’s been two years since the release of what began as one family’s effort to make it through, one… Read More Happy 2nd Anniversary! Grateful As Ever Book
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFalling in love yet again… with gratitude. Grateful for? Story time. What I’m Reading? What’s going on? Listen in now. ~ Stacey Mack, Host Support Grateful Badass Podcast. Visit shopGratefulBadass.com **Episode sponsored by S.M.Cameron Law… Read More Falling in Love with Gratitude, Part Two (GB183)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSNew season. Let’s fall in love with gratitude once again. Come along and listen in now. ~ Stacey Mack and the Grateful Badass Team Support Grateful Badass Podcast. Visit shopGratefulBadass.com **Episode sponsored by S.M.Cameron Law… Read More Falling in Love with Gratitude, Part One (GB182)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSRead more! Listen in now. ~ Stacey Mack and the Grateful Badass Team Support Grateful Badass Podcast. Visit shopGratefulBadass.com **#EmptyNesterSeries sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More #EmptyNesterSeries- Read More! (GB181)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWelcome back for a new season of Grateful Badass Podcast. This month is all about a personal story of our host, Stacey Mack. It’s the Empty Nester Series. But, this month is not just… Read More #EmptyNesterSeries- Get Outside! (GB180)
It was a lovely night out at the movies. As a new empty nester, I decided the best way to transition into this new space and season for me as a single, divorced Mom was to embrace the newness of it all and go with the flow…. all while taking our supporters along with. Each… Read More Empty Nester Series: At the Movies, Nope
We present a new series that is personal to our Founder and Podcast Host, Stacey Mack. It’s the Empty Nester Series: A New Manner of Loving Self, both on the blog and on Grateful Badass Podcast. Stay tuned for all of September and possibly beyond. It’s a new day for our founder and let’s see… Read More Empty Nester Series: A New Manner of Loving Self
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe’re wrapping up our celebration of five years in podcasting. It’s been wonderful. Listen in now. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful… Read More Looking Back, Moving Forward Part III (GB179)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSA look back at a few badass guests. Listen in now. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team **Looking Back, Moving… Read More Looking Back, Moving Forward Part II (GB178)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSListen in now… the early days. Slow and steady wins the race. Support Grateful Badass Podcast. Visit shopGratefulBadass.com ~ Stacey Mack and the Grateful Badass Team **Looking Back, Moving Forward Series sponsored by S.M.Cameron Law… Read More Looking Back, Moving Forward Part I (GB177)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are turning 5! Happy Anniversary to us. This month is a celebration. Listen in as we look back on a few favorite guests, a few favorite moments and our goals for the months… Read More We’re Turning 5! Looking Back, Moving Forward (GB176)
As you can see from the featured photo we are on summer hiatus. We will take a moment to relax and take care of self and encourage you to do the same. Meanwhile, take a moment to revisit and tap into your pick of 175 episodes available on Grateful Badass Podcast wherever you podcast. We… Read More Grateful Badass Podcast- BRB
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we wrap Summertime Story Time Series for this month. Listen in and see how the story ends. Also, we’re taking a break for July. We’ll see you in August for the start… Read More Summertime Story Time -How Does it End! (GB 175)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s story time. Life can be so funny, right? Listen in now for an interesting tale about one family’s full circle moment. Share with family and friends and leave a review wherever you podcast.… Read More Summertime Story Time- A Full Circle Moment (GB174)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSSummertime Story Time Series! Life is heavy, let’s lighten things up. Listen in now. Send in an audio of your favorite summertime story to be featured on the podcast. Email to info@gratefulbadass.com or gratefulbadass7@gmail.com.… Read More Summertime Story Time- Where Do We Start? (GB173)
As we close out the month of May, this month has brought with it both good tidings and difficult times. We are grateful that we have you along with for the difficulties of life as well as better times. Let me say this, we are sick and tired of the need to accept and move… Read More Still, Gratitude is Key
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this week, we talk about the Buffalo Shooting and where America is today. Listen in now. Talk to us. Share your thoughts in the comment section or on social media @GratefulBadass. ** Let’s… Read More Let’s Talk About Current Events- Oh America! #BuffaloStrong (GB172)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week… we talk about currents events, Take a Stand! We want to hear from you. Leave a comment or email us -gratefulbadass7@gmail.com. Scroll down to follow us on social media. ** Let’s Talk… Read More Let’s Talk About Current Events- Take A Stand! (GB171)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSOverturning Roe v. Wade. Listen in and join in the conversation. We would love to hear from you. ~ Stacey Mack and the Grateful Badass Team ** Let’s Talk About Current Events! Series sponsored… Read More Let’s Talk About Current Events! — Roe v. Wade (GB170)
As promised, Grateful Badass Books Presents Unpretty: Beautiful Voices from Within A Short Story Series featuring the first story, Analyzing King. It’s an Ebook Exclusive and we are happy to announce. Analyzing King available now. Purchase and download your copy today. Click the Grateful Badass Books tab above. With Love & Gratitude, ~ Grateful Badass… Read More Unpretty: A New Short Story Series
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWhat are you reading? Follow: Instagram: @staceymackreads Goodreads: Stacey Mack ~ Grateful Badass Team *What’s Going On? Series sponsored by S.M.Cameron Law and Mediation, PLLC/ LLC ****************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass… Read More What’s Going On…What Are You Reading? 1st Quarter Check-In (GB169)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe’re at the end of the first quarter and want to see how things are going for you. Listen in as host, Stacey Mack makes sure we are staying the course and keeping things… Read More What’s Going On…What Are You Learning? 1st Quarter Check-In (GB168)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSAs we wrap Going Back in Time– here’s a brief chat about Academic, Feminist Theorist, Cultural Critic, Author and Writer, bell hooks. What better way to close our celebration of Women’s History Month! Enjoy… Read More Going Back in Time- Women’s History Month, bell hooks (GB167)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we talk a bit about Mexican Painter, Frida Kahlo. You should listen in. Enjoy the show. “I paint myself because I am alone and I am the subject I know best.” ~… Read More Going Back in Time- Women’s History Month, Frida Kahlo (GB166)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy Women’s History Month! We are happy to be back after a brief and unexpected hiatus away from the mic. Nevertheless, ready to kick off our new series, Going Back in Time- Women’s History… Read More Going Back in Time- Women’s History Month, Constance Baker Motley (GB165)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe continue our series in honor of Black History Anniversary Month and present Veronica N. Dunlap, Esq. MBA. Listen in now as she shares her inspiring and unique journey to law and public service.… Read More Black History Month- Black Women in Law and on the Bench w/ Veronica N. Dunlap, Esq. MBA (GB164)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we kick off a new series in celebration of Black History Anniversary Month with guest, Attorney Damiane “Dianne” Curvey. Listen in now for a full and inspiring conversation of one Black woman’s… Read More Black History Month- Black Women in Law and on the Bench w/ Atty Damiane “Dianne” Curvey (GB163)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s February which means—- Black History Month! Big things coming up on the podcast in celebration of Black History. Listen in now for a briefing on all that lies head so stay tuned. Happy… Read More Black History Month Celebration- Upcoming New Series! (GB162)
Our episode for this week is in continuation of the Managing Valuable Resources in 2022 Series–TIME. Five points regarding this non-renewable resource. Take a listen now. Love & Gratitude, ~ Stacey Mack, Founder, Host of Grateful Badass Podcast and Company *************************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass YouTube: @GratefulBadassMedia Website: GratefulBadass.com smcameronesq.com
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy New Year! We are back for an explosive and exciting year. Here’s our Season Opening Series, Managing Valuable Resources in 2022. Listen in now and stay tuned for the continuation of this series… Read More Energy- Managing Valuable Resources in 2022 w/ Stacey Mack (GB#160)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHere we are with our last episode of the Series, Managing Valuable Resources in 2022- Focus. Listen in and enjoy. See you next month for a new and exciting series. Love & Gratitude, ~… Read More Focus- Managing Valuable Resources in 2022 w/ Host, Stacey Mack (GB#162)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this last week of the year, I look back over this past year before looking ahead. Come with me as I share how I reflect over the past year through: Vision board for… Read More Looking Back to Look Ahead to 2022! w/ Stacey Mack (GB#159)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe come to our last episode in our Wrapping It Up! Series. It’s been a fun and crazy time. Check out the show right now. See you next time. Happy Christmas! Follow our guest… Read More GB158: Wrapping It Up! w/ Stacey Mack and Guest Host, Jalyn
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week Stacey Mack and Guest Host, Jalyn continue on with Pop Culture discussing music, books, films and television and more. Listen in now to this Mother- Daughter duo! Happy Holidays! Follow our guest… Read More GB157: Wrapping It Up w/ Stacey Mack and Guest Host, Jalyn
Grateful Badass Podcast Celebrates Small Businesses for the Holidays!! Highlighting a few previous guests from the show—Small Businesses, Authors and Entrepreneurs, etc. We enjoy talking with our guests and exploring all that they do. Now, we have gathered a list of Badass, Small Business folks to share with you during this special time of the… Read More Grateful Badass Podcast Celebrates Small Businesses for the Holidays!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIntroducing our season ending series, Wrapping It Up with Stacey Mack and Guest Host, Jalyn. Listen in as Gen Z meets Gen X for a discussion on pop culture and today’s societal news. Follow… Read More GB156: Wrapping It Up! w/ Stacey Mack and Guest Host, Jalyn
Celebrate gratitude 365 days of the year. A cherished manner way of living each and every day, no matter what each day brings. Celebrate gratitude daily. Shop Grateful Badass Black Friday Sale! Promo code- Grateful21. 30% Off until December 1st, 2021! From our Menu, click the Shop Grateful Badass and Books tabs. Enjoy! ~ Grateful… Read More Black Friday Sale! Celebrate Gratitude Daily
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this episode, we wrap our Going Back to School Series with our last episode- Finding a Job/ Starting Your Own Business. We hope that you have found this series useful. Please share with… Read More GB155: Going Back to School Series- Finding a Job/ Starting Your Own Business
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor Episode 154, we continue our three-part series, Going Back to School. This week, we provide tips and suggestions on Getting through the Program. Listen, Enjoy and Godspeed. Love & New Beginnings, ~ Stacey… Read More GB154: Going Back to School Series- Getting Through the Program
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe start a new series, Going Back to School. Whether its college for the first time, graduate, law, medical or trade school. Listen in now and be encouraged if you are headed back to… Read More GB153: Going Back to School Series- Admission Test Prep and Study
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this episode, we wrap up the month of October! It’s been great. Listen in for all that lies ahead for November and the upcoming holidays. Here’s a clue below. Join us yet, again.… Read More GB152: October Wrap-Up and What Up Next!
November is right around the corner and so, here you go! Get your favorite journals and good pens ready. #AGratefulThanksgiving2021 starts Monday, November 1st! Daily journaling is the truth, join us. ~ Grateful Badass Team Love & Gratitude, ~ Stacey Mack and the Grateful Badass Team *************************************************** Subscribe to our Monthly Newsletter Here. Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Pinterest: @GratefulBadass… Read More Daily Journaling is back— #AGratefulThanksgiving2021!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we continue our Schools + On-Going Pandemic Series with Middle School Principal Natalie Adams. Listen in now as we wrap up our series checking in with our schools during this continuing pandemic.… Read More GB151: Schools + On-Going Pandemic with Middle School Principal Natalie Adams
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we turn our attention to an Educator with thirty- seven plus years’ experience within the school system- Dr. June Scarbough, a middle school teacher of a Metro Atlanta school. Listen in now… Read More GB150: Schools + On-Going Pandemic with Dr. June Scarbough of Metro Atlanta Schools
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSDelighted to begin our Schools + On-Going Pandemic Series with Principal Jean D. Woods- Powell of Information Technology High School of Long Island City Queens, New York. Listen in now as Principal Woods- Powell… Read More GB149: Schools + On-Going Pandemic with Principal Jean D. Woods- Powell, Information Technology High School Queens, NY
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s October! We are here and wish to discuss our youth and the on-going pandemic with a few of our primary, middle and high school Educators from all over the country. As a community,… Read More GB148: Schools + On-Going Pandemic Plus, #AskAttyStacey
Here we go! Moving forward from museums to dining out. We are getting back to living as best we can with everything the world is bringing us these days. Last weekend, we headed to the one of the hippest restaurants in Harlem- Row Harlem Restaurant near 116th Street and Frederick Douglass Blvd.. My family and… Read More #BacktoLife- NYC Let’s Dine Out! Series (Row Harlem)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe have come to our final episode of our Celebrate the Arts! Series. Extremely grateful to introduce Model, Poet and Educator, Shakele Seaton… Girl and the Orange Dress. Listen in for an enlightening and… Read More GB147: Celebrate the Arts! with Shakele Seaton, Model, Poet and Educator
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIn continuation of Celebrate the Arts! we bring the one and only Dante Derryck, Fashion Executive of Ralsey Group Ltd. Enjoy the show! Find, follow and support Dante: Facebook: DanteDerryck Instagram: @IamDante Twitter: @DanteDerryck Dante’ s… Read More GB146: Celebrate the Arts! with Dante Derryck, Fashion Executive, Ralsey Group Ltd.
Continuing our #BacktoLife – NYC Museum Series 2021, we headed to Brooklyn to check out the Kaws: What Party Exhibition which ran from February 26th through September 5th. This exhibit was crazy popular with lots of folks trailing in and out with timed passes. The Artist- Kaws, originally from Jersey City, New Jersey has grown… Read More #BacktoLife- NYC Museum Series 2021 (Kaws: What Party!- BK Museum)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe’re back and excited to introduce our Fall Season Opener! In celebration of the arts, we begin our season with our esteemed guest, Andre L. Miller- Painter, Artist and Instructor. Listen in now for… Read More GB145: Celebrate the Arts! with Andre L. Miller, Painter, Artist and Instructor
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe’re still on summer break and will be back next week as summer draws to a close. Enjoy a last GB Summer Rewind- Summer in the City from a previous year. We’ll see you… Read More GBSummer Rewinds: Summer in the City- (Summer Glow)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are Summer Rewinding! …and off on summer break. Resting, plotting and planning for our fall season. Enjoy a few GB Summer Rewinds and we’ll be back soon. Meanwhile, Grateful As Ever Daily Quarantine… Read More GBSummer Rewinds: Happy 2nd Anniversary! (not 3rd)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s been a whirlwind of a year. We’re off on hiatus… resting and plotting and planning for our fall season. Enjoy a few GB Summer Rewinds and we’ll be back soon. Meanwhile, Grateful As… Read More GBSummer Rewinds: Things I Want To Tell You
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast is celebrating our FOUR YEAR Anniversary! Listen in for “The Genesis”. Click and listen. Grateful for our listeners for rocking with us, then and now. We appreciate and love you dearly.… Read More GB144: “The Genesis- Grateful Badass Podcast” with Host, Stacey Mack
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSNow is our final week of #AGratefulSummer Series. Here’s our wrap-up for July! Don’t forget to subscribe to our newsletter here. Stay in touch and thank you for rocking with us! We love it… Read More GB143- #AGratefulSummer Series- July Wrap-up w/ Host, Stacey Mack
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are nearing the end of #AGratefulSummer Series and happy to bring to you a chat about summer travel and guess where? Let’s talk about Puerto Rico! Listen in now and hear from our… Read More GB142: #AGratefulSummer Series- Summer Travel with Rev. Dr. Damaris D. Whitaker
Grateful Badass Presents #BacktoLife- NYC Museum Series 2021. Here we celebrate coming out of homes, going out and experiencing life yet again. Our focus: visiting museums in one of the best cities in the world. Please join us as we seek to live and thrive once again. Last time, we visited our beloved MOMA, check… Read More #BacktoLife- NYC Museum Series 2021 (MAD)
We are most excited to announce that Grateful As Ever Daily Quarantine Notes: Finding Solace During the Coronavirus Pandemic releases in Audio Book version coming soon. Thank you for your support of Grateful As Ever Daily Quarantine Notes book which originally released November of 2020. For all of our audio book lovers, stand by. For… Read More Audio Book Coming Soon- Grateful As Ever Daily Quarantine Notes Book
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSSummer is upon us which means we are knee- deep into Summer Reading! Listen in now for host, Stacey Mack’s reading recommendations for Summer 2021. Plus, we are half way through #AGratefulSummer Journaling Challenge.… Read More GB141: #AGratefulSummer Series- Summer Reading!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIn continuation of our #AGratefulSummer Series host, Stacey Mack gives the rundown on the latest films and documentaries to check out this summer. Listen in now and let us know your thoughts on our… Read More GB140: #AGratefulSummer Series- Summer Films & Documentaries
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s July and summertime. We are happy and have many things in store for this month on Grateful Badass Podcast. Listen in as we discuss what’s going on starting with our #AGratefulSummer Journaling Challenge… Read More GB139: Introducing #AGratefulSummer Series for July
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we wrap our #CelebrateFatherhood Series. Hope that you have enjoyed our focus on Fathers today. We are grateful to our guests all series long and now, turn our attention to our last… Read More GB138: #CelebrateFatherhood Series Wrapping Up with Dwayne L. Bentley, Esq.
Grateful Badass is happy to announce our very first journaling challenge. Join us daily beginning July 1st with pen and journal in hand for #AGratefulSummer. See the flyer above for daily writing prompts all during the month of July. We are excited and hope you join in with us and please share with family and… Read More #AGratefulSummer Series- Summer Journaling
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe continue our #CelebrateFatherhood Series this week with Chad Pendleton and Chuk Fowler. Listen in now as we continue to honor, acknowledge and save space for Fathers everywhere. This week, we hear from our… Read More GB137: #CelebrateFatherhood Series with Chad Pendleton and Chuk Fowler
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are happy to continue our #CelebrateFatherhood Series and hope that you have enjoyed thus far. Next up, we first pass the mic to Thaddis C. Pouncey, II and secondly, on to Fenton E.… Read More GB136: #CelebrateFatherhood Series with Thaddis C. Pouncey II and Fenton E. Wright, Sr.
Grateful Badass Presents #BacktoLife- NYC Museum Series 2021. During this series we will take our readers along with us as we visit several museums throughout the city over the next few months. It is our attempt and intention to get back to some sense of normalcy and doing what we love in our lives. We… Read More #BacktoLife- NYC Museum Series 2021 (MOMA)
Grateful Badass celebrates Pride Month! We proudly stand with the LGTBQ+ Community as allies. We are here for and with you. Love is Love. Be You. Regarding an upcoming event. We need to hear from you. See poster below. With endless love + gratitude, ~ Stacey Mack Founder, Grateful Badass, LLC Grateful Badass is a… Read More Happy Pride Month!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast is happy to introduce a new series- #CelebrateFatherhood. We asked a few fathers to share their thoughts and perspectives on fatherhood and parenting from a general viewpoint and also, with today’s… Read More GB135: #CelebrateFatherhood Series Introducing L. Monty Garside
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s our final week in celebration of Asian American and Pacific Islander Heritage Month. It’s been fun, educational and inspiring. Many thanks to our Guest Host, Jalyn along with Host, Stacey Mack. We end… Read More GB134: AAPI Heritage Month Celebrating the First Asian- American Congresswoman, Patsy Takemoto Mink with Guest Host, Jalyn
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week we continue with our series in celebration of Asian American and Pacific Islander Heritage Month. We hope this series has been enjoyable and educational for you thus far. We turn our focus… Read More GB133: AAPI Heritage Month Celebrating Pakistani Activist, Malala Yousafzai with Guest Host, Jalyn
#GSG is back again for the month of June! We will read and discuss the book, Black Fortunes: The Story of the First Six African Americans Who Escaped Slavery and Became Millionaires by Shomari Wills. Grab the book and let’s prepare to learn and grow together from the knowledge and life journey of notable individuals.… Read More Grateful Sunday Gathering: June’s Book Discussion
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe continue this week with our new series for the month of May in celebration of Asian American and Pacific Islander (AAPI) Heritage Month! Guest Host, Jalyn is back with us and Grateful Badass… Read More GB132: AAPI Heritage Month Celebrating Author, Amy Tan with Guest Host, Jalyn
Happy Mother’s Day Weekend! Wishing all Mothers a wonderful day and weekend! We appreciate all that you do every day for your families and for community. You are appreciated. Enjoy your day ladies! *Check out Grateful Badass Podcast Mother’s Day Tributes from years past from 2018 and 2019, respectfully. Click the images below to listen… Read More Happy Mother’s Day!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIntroducing our new series for the month of May in celebration of Asian American and Pacific Islander (AAPI) Heritage Month! Guest Host, Jalyn and Grateful Badass Podcast Host, Stacey Mack bring to you a… Read More GB131: AAPI Heritage Month featuring Global Fashion Designer- Vera Wang with Guest Host, Jalyn
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIn wrapping #CovidReflections – One Year Later for this month, we present a multi- layered talk with Multi-Media Artist and Educator, Dr. Nichelle L. Rivers. Listen in now for an open and honest conversation… Read More GB130: #CovidReflections- One Year Later with Dr. Nichelle L. Rivers
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWelcome back! We continue our new series #CovidReflections- One Year Later. Difficult yet necessary conversations. Conversations that are real, transparent and completely vulnerable. This series has transformed into a space and time of its… Read More GB129: #CovidReflections- One Year Later with Dr. Alyson Meyers
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast continues with our #CovidReflections- One Year Later Series with my friend and Soror, Dr. Ramona Y. Pollard. Dr. Pollard shares an inspiring #CovidReflection from her professional and personal perspective. Listen in… Read More GB128: #CovidReflections- One Year Later with Dr. Ramona Y. Pollard
http://GB_127mp3.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast introduces our new series #CovidReflections- One Year Later. Difficult yet, necessary conversations. We will present guests who will share their personal and professional stories from the past year. We have all… Read More GB127: Introducing New Series #CovidReflections- One Year Later
Grateful Badass Media is happy to announce our new, upcoming series for April, #CovidReflections- One Year Later. Needless to say, it has been a hard and long year since the Coronavirus Pandemic began. We wish to check in with a few guests within the educational and healthcare spaces in order to gain their personal and… Read More Grateful Badass Podcast New Series, #CovidReflections- One Year Later
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week for our What’s Her Story? Series we are happy to bring you the phenomenal Justice Tanya R. Kennedy, Associate Justice of the Appellate Division, First Division of New York State. Listen in… Read More GB126: What’s Her Story? Justice Tanya R. Kennedy
New to the Grateful Badass platform? We’re celebrating and giving all of those new to the platform, for a limited time only, a free copy of Grateful As Ever Daily Quarantine Notes: Finding Solace During the Coronavirus Pandemic. We celebrate one year since our first note was written beginning on March 17th, 2020. It’s been… Read More Free eBook- We’re Celebrating One Year!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s Women’s History Month and Grateful Badas Podcast is celebrating with our new series- What’s Her Story? Featuring Badass women from the community. This week, we turn our focus to NY District Office Director… Read More GB125: What’s Her Story? Shana Harmongoff, JD
One year ago today, quarantined and uncertain of what was to come in the country and in the world. In order to make some sense of it all my daughter, J and I started writing daily notes. Our notes, a manner of therapy, were written simply to make it through scary and anxiety-ridden days. Notes… Read More One Year Ago…
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week we continue our new series, Women’s History Month- What’s Her Story? With Rhonda Joy McLean, Pres. & CEO of RJMLEADS, LLC. Happy Women’s History Month! Celebrate. The Future is Female. Listen in… Read More GB124: What’s Her Story? Rhonda Joy McLean
*Repost from March 15, 2018 with revisions.* It’s Women’s History Month! In honor of Women’s History Month, I’m sending all kinds of crazy love and most sincere gratitude towards my Grandmother. We all have at least one individual who is greatly responsible for helping us reach our full potential and if you know anything at… Read More Women’s History Month 2021- A Badass Legacy
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast is incredibly excited to bring to you our new series, What’s Her Story? in honor and in celebration of Women’s History Month! Come along with us as highlight and uplift women… Read More GB123: Women’s History Month 2021- Let’s Celebrate.
Happy Women’s History Month. Let’s celebrate. For the ancestors. ~ Stacey Mack Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Website: GratefulBadass.com smcameronesq.com LinkedIn: GratefulBadass Stacey M. Cameron
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “We presented Southern White Racists with a new set of options. Kill us or desegregate.” ~ Diane Nash This week we reach the last of our Hidden Figures in Black History Series. We… Read More GB122: “Hidden Figures in Black History” Series- Civil Rights Activist and Strategist, Diane Nash
Grateful Badasss Presents Poetry by Fine Glitter. Instagram @FineGlitter Thank you Fine Glitter for sharing with Grateful Badass in honor and celebration of Black History Month! Love & Poetry, ~ Stacey Mack Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq Twitter: @smcameron Website: GratefulBadass.com smcameronesq.com LinkedIn: GratefulBadass Stacey M. Cameron
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “…of all the leaders of the civil rights movement, Bayard Rustin lived and worked in the deepest shadows, not because he was a closeted gay man but because he wasn’t trying to hide… Read More GB121: “Hidden Figures in Black History” Series- Civil Rights and Gay Rights Activist, Bayard Rustin
*Originally published August, 2019.* I would say she was a mentor for most of us. One courageous enough to use words to convey so much. Her ability to tell stories, create and implore emotion was miraculous. Something short of breathing life into our being. Required reading for young people nationwide. Let them see themselves through… Read More Black Excellence: A Tribute to Toni Morrison
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Don’t ask what the world needs, ask what makes you come alive and go do it. Because what the world needs is more people who have come alive.” ~ Howard Thurman It’s Black… Read More GB120: “Hidden Figures in Black History” Series- American Theologian, Philosopher and Civil Rights Leader, Rev. Howard Thurman
*This piece was originally written as a Toastmasters’ Speechcraft Ice Breakers Speech presented with modifications.* I was born, buttered and raised in the South, Memphis, TN to be exact. Living in New York City today for nearly seven years, I have truly learned to appreciate my southern roots. The manner in which I talk. The… Read More My (Black) America: South Memphis Made
It’s February and Grateful Badass Podcast is celebrating Black History and Black Excellence Month with a new Series, Hidden Figures in Black History. Each week, the show will feature and present a prominent, lesser known individual in Black History! Stay with us and stay tuned. Fridays in February. Wherever you podcast. ~ Stacey Mack Instagram: @GratefulBadassPodcast @GratefulBadass @GratefulBadassBooks @staceymackreads @smcameronesq… Read More Celebrate Black History!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s Black History month! Grateful Badass Podcast presents our “Hidden Figures in Black History” Series. First, we take a look at American Activist and Educator, Dorothy Height. Listen and learn about this notable Black… Read More GB119: “Hidden Figures in Black History” Series- American Activist and Educator, Dorothy Height
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSAs we wrap our In Service of Community Series, we close with none other than Jennifer Jones Austin, Esq. CEO of The Federation of Protestant Welfare Agencies. Thank you for your support of this… Read More GB118: In Service of Community, Jennifer Jones Austin, CEO of The Federation of Protestant Welfare Agencies
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSMoving along with our focus for January 2021, “In Service of Community”. Next, we bring you Heather White Godfrey, Executive Director of Dance Project of Washington Heights. Listen for an epic story of service.… Read More GB117: In Service of Community, Heather White Godfrey, Exec. Dir. Dance Project of Washington Heights
In honor of Dr. Martin Luther King Jr., we present to you five episodes which speak to the legacy of Dr. King. We hope that you have spent time in service of others for we know that… “Injustice anywhere is a threat to justice everywhere.” Dr. Martin Luther King,, Jr. Five episodes to enjoy in… Read More Grateful Badass Podcast Presents: In Honor of Dr. Martin Luther King Jr.
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIntroducing the “In Service of Community” Series to start off the New Year. We honor and acknowledgment all those doing the good work and often, getting into a little “Good Trouble”. Listen in now… Read More GB116: In Service of Community with Tenee Hall, Area Director of YoungLife Harlem
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy New Year! This week we welcome you into the New Year, Badass Style! Here’s a brief first of the year talk from host, Stacey Mack about all that is going on and all… Read More GB115- Plotting & Planning 2021
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSNumber 1*. GB80: New Year, New Theme, New Vision, New Goals. Present Day Show Notes: Interesting to find that episode 80 from the very start of 2020 has come in at Number One. Everyone… Read More GB Podcast- Top One Episode of 2020
Take a walk back with us as we bring you the Top Five episodes of 2020. This year with everything that has happened- the pandemic, police brutality of Black and Brown people, severe economic loss, we’ve tried our best to carry on. Come with… starting Sunday, December 27 through New Year’s Eve – December 31st,… Read More GB Podcast Top Five Episode of 2020
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSMerry Christmas to you and yours! Just a few Holiday notes to mention. Gratitude and Love, ~ Stacey Mack, Grateful Badass Podcast Host *******************************************************************
Grateful As Ever Daily Journal and Workbook: 100 Days- A Daily Practice of Gratitude by Stacey M. Cameron is designed to be utilized as a method and practice of gratitude and self-care. Journaling saved the Cameron family during the Coronavirus Pandemic. A practice which led to the book, Grateful As Ever Daily Quarantine Notes: Finding… Read More Available Now on Amazon: Grateful As Ever Daily Journal and Workbook
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSCelebrating the Holidays During a Pandemic, we continue with Lea- Faith Williams, Owner of Let’s Talk Wine. Enjoy the show and the Holidays! A simple gift, listen in for Let’s Talk Wine’s Mulled Wine… Read More GB114: Celebrating the Holidays During a Pandemic with Lea-Faith Williams, Let’s Talk Wine
As we wrap up 2020, we would like to check-in with you. Join Founder, Stacey Mack on Facebook and Instagram Live (Grateful Badass Pages) Sunday afternoons at 3PM in December. We will share plans on how we will better serve you through the Grateful Badass Platform and hopefully, you’ll share how you plan to close… Read More #GSG- Grateful Sunday Gathering (Genesis)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe’re excited to continue our New Series- Celebrating the Holidays During a Pandemic. This week, we continue with Demetrice Amos, Owner of Deme Cakes. Enjoy the show! Demetrice’s bio… Demetrice Amos is a self-… Read More GB113: Celebrate the Holidays During A Pandemic w/ Demetrice Amos, Owner of Deme Cakes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSDecember is here, as is Grateful Badass Podcast’s New Series- Celebrating the Holidays During a Pandemic. To kick off our new series, we speak with Levita Mondie, Vita the Vegan Chef. Enjoy the show… Read More GB112: Celebrate the Holidays During a Pandemic w/ Levita Mondie- Vita the Vegan Chef
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHappy Thanksgiving to you and your family. Be safe and well during this time. Listen in now for a brief message from Grateful Badass Podcast Host, Stacey Mack. Thank you is the best prayer… Read More GB Special 🎧: Happy Thanksgiving 2020
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week as Grateful Badass Podcast wraps up Election 2020 Discussion Series, we do so with a sobering and meaningful conversation with none other than Rev. Dr. Cynthia L. Hale, Founder and Pastor of… Read More GB111: Election 2020 Discussion w/ Rev. Dr. Cynthia L. Hale
The second wave of the Coronavirus is upon us. Mercy. Ten things to consider right now. You don’t have to say yes to any and everything. Don’t stretch yourself thin. Listen to your body. Days where you may need to sleep in longer, do that. Take daily walks in the park or in your neighborhood.… Read More Coping with the Second Wave of the Coronavirus Pandemic
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, we continue our discussion of Election 2020 with Attorney Asha Smith. Since the presidential election was held on Tuesday, November 3rd the discussion has moved into one of its aftermath. Listen in… Read More GB110: Election 2020 Discussion with Attorney & Legal Analyst, Asha Smith
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are happy to return to our Election 2020 Series. This week, we speak with Veteran Business Owner, Lisa Richardson. Listen in now as we discuss the present status of our country’s Presidential Election.… Read More GB109: Election 2020 Discussion with Lisa Richardson
I hope that you have already or are planning to vote on today. Much hangs in the balance for our country, for all of us on so many levels. There is much anxiety about the outcome of this election. Who will win and whether or not the other party will concede the election. Most of… Read More Election Day 2020
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWe are excited for our Women Small Business Owners Series and complete the series with a conversation with Michelle Huff (HUFF PR Girl) of Strategic Heights Media. Listen in now and enjoy as we… Read More GB107: Women Small Business Owners-Michelle Huff- Strategic Heights Media
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSOur new series, Election 2020 starts in November. In the interest of timeliness, here’s a much- needed informational episode about voting in the general election as we head into the final week leading up… Read More GB108: Election 2020 w/ Alma Couverthie of League of Women Voters
Grateful Badass Books is happy to announce the recent release of Grateful As Ever Daily Quarantine Notes: Finding Solace During the Coronavirus Pandemic. Daily notes created during the height of the pandemic, notes created by mother and daughter, Stacey & J. Daily notes now shared in book form to acknowledge unprecedented and historical times lived… Read More Grateful As Ever Book- Available Now
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this week, we speak with Small Business Owner, Serena M. Collins of Sensei Serena (Tutoring Service). Listen in now and enjoy as we celebrate Women Small Business Owners. Serena’ Bio… I have worked… Read More GB106: Women Small Business Owners- Serena M. Collins- Sensei Serena
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor this week, we have a conversation with Founder, Kate Reuther of Uptown Stories. Listen in now and enjoy as we celebrate Women in Business. Kate’s (she/her/hers) bio…Kate is the founder and director of… Read More GB105: Women in Business: Kate Reuther- Uptown Stories
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week we begin Grateful Badass Podcast’s Women Small Business Owners Series which is set to run throughout the month of October. We kick off our series with Expert Budget Coach, Janelle Holmes and… Read More GB104: Women Small Business Owners- Janelle Holmes- The Budget Shop
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSHost, Stacey Mack presents a recap of Grateful Badass Podcast’s recent Indie Author Series. Plus, find out what’s next in the coming months ahead. Listen in now and enjoy. Also, preorder Grateful As Ever… Read More GB103: Recap- Indie Author Series + What’s Next
This is for Breonna. I’m always saying how Black women are mistreated in today’s culture, for centuries back even. Folks have heard me ramble on and on about it for the last three decades plus. And then, Spring of 2020, Breonna is shot and killed in her own apartment in Louisville, Kentucky. Guilty of sleeping… Read More This is for Breonna Taylor
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week, listen in on a fun-filled, most inspiring conversation with Author Shauntay Dunbar. Listen in now. Shauntay’s bio… Shauntay Dunbar is an author, dating expert and entrepreneur from the Bronx, NY. She published… Read More GB102: Indie Author Series- Shauntay Dunbar
“Fight for the things that you care about, but do it in a way that will lead others to join you.” ~ Supreme Court Justice Ruth Bader Ginsburg When I found out about the passing of Supreme Court Justice Ruth Bader Ginsburg on September 18th, a Friday evening while watching Spectrum news, I sobbed. Cried… Read More I Dissent. A Tribute- Supreme Court Justice RBG
Join Authors, Stacey M. Cameron and J. Cameron for a book talk on their upcoming release of Grateful As Ever Daily Quarantine Notes: Finding Solace During The Coronavirus Pandemic. The talk with be moderated by Nico Brooks. Preorder now– Book release date, October 20, 2020. Saturday, 2PM- September 26, 2020 via Zoom. Register here for… Read More Grateful As Ever Book Talk- Saturday, Sept. 26 4PM
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week we turn our attention to Author Tracie Momie. Listen in now. Tracie’s bio: Tracie Momie is an author and freelance graphic designer. She has a degree in Communication from the University of Houston-… Read More GB101: Indie Author Series- Tracie Momie
You know a lot about me. You know that I am an advocate of curiosity and seek to learn more and more from each day and experience. So much, that often, I cannot sit still.You know, that I’m a woman who shares much with the world. Much of myself.But, maybe, not as much as you’d… Read More That, You Know
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWelcome to our 100th episode of Grateful Badass Podcast. Woot. With this celebratory season opener, we turn our focus to Indie Authors. This week, we feature Author CC Lyons. CC Lyons’ bio… CC Lyons… Read More GB100: Indie Author Series- CC Lyons
It was the peak of the coronavirus pandemic. March of 2020 in the epicenter of New York City, nearly everyone near was experiencing either illness, the loss of a loved one, financial instability or some combination of all three. Life felt bleak and uncertain. Would we make it out of this okay? My son, an… Read More How Not To Lose Your Mind
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSA Quick Podcast Update… We took a break for the month of August. Thank you for your patience as we took a moment to rest and focus on a few other Grateful Badass ventures.… Read More GB New Season Update
Every American has the right to vote. While that statement has exceptions, it is a truth generally upheld by our government and a right Americans pride themselves with carrying. But what happens when that right is infringed upon by the very same government meant to protect it? What happens when people do not acknowledge that… Read More Stepping Up To End Voter Suppression
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSREWIND… These times are unpredictable and uncertain. Where to go? What to do with these times? Grateful Badass Podcast heads back to a very personal episode from nearly one year ago. Words of encouragement… Read More REWIND GB#72: Things I Want to Tell You
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSREWIND… Back to the beginning of this year. Here’s what we said we were going to aim for in 2020. Then, the pandemic hit. This week, Grateful Badass Podcast looks back to Episode #80,… Read More REWIND GB#80: New Year- New Theme, New Vision, NEW Goals
As a special tribute to our 100th Grateful Badass Podcast Episode and our 3rd year Anniversary… Introducing the #Celebrate100 + Anniversary Collection. We are happy to present our commemorative, “Have a good day today and a better day tomorrow” T-Shirt and other specialty items in our newly created store full of fabulous merchandise. We are… Read More Grateful Badass Presents: #Celebrate100 + 3rd Year Anniversary Collection
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSREWIND BACK…. In celebration of our upcoming 100th Episode AND our 3rd Anniversary this August, check out our new look created by team member, JSparkle. Help us CELEBRATE 100! Stay tuned for an important… Read More REWIND #GB51~ Celebrate, The Gift of Self
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSREWIND BACK to our early days…. In celebration of moving towards our 100th Episode, Grateful Badass Podcast takes a look back. Here’s a rewind back to GB34, topic- Ambitious women. Oh and take note,… Read More REWIND
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “We do not want our freedom gradually, but we want to be free now!” ~ John Lewis Speech March on Washington, 1963 For episode 99, we turn our attention to honor the life… Read More GB99: Celebrating the Life and Legacy of Rep. John Lewis
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSFor episode 98, Host Stacey Mack announces Grateful as Ever: Daily Quarantine Notes Book Coming Soon! Listen in for the story and how the book came into fruition. ~ Grateful Badass Podcast Team ***Featured… Read More GB98: Announcing Grateful as Ever: Daily Quarantine Notes Book (Coming Soon)
Happy 4th of July from the Grateful Badass Team.
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSbscribe: Android | Email | Google Podcasts | RSS “It comes as a great shock to discover the country which is your birthplace and to which you owe your life and your identity has… Read More GB97: RAGE All of The Time
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “When all Americans are treated as equal, no matter who they are or whom they love, we are all more free.” ~ President Barack Obama Happy Pride! For this episode Grateful Badass Podcast… Read More GB96: Celebrate Pride!
It’s been a lovely journey. We’ve come to the end of our daily quarantine notes. Strut into our new normal like the badass that you are and Be Excellent. ~ Stacey Mack *** Thank you for joining Grateful Badass- Daily Quarantine Notes. *** ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be… Read More Grateful as Ever. Daily Quarantine Notes. Day 100
Create space, support and “see” others in your life, neighborhood and community especially Black and Brown people. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. In the mist of protest, a reminder to stand for justice. Raise our voices for the benefit of… Read More Grateful as Ever. Daily Quarantine Notes. Day 99
There are people who have come before you that have paved the way, acknowledge their sacrifice and gifts. Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. In the mist of protest, a reminder to stand for justice. Raise our voices for the benefit of… Read More Grateful as Ever. Daily Quarantine Notes. Day 98
As we have so vividly seen, nothing is promised to us and time won’t wait. Do what makes you happy today. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. In the mist of protest, a reminder to stand for justice. Raise our voices… Read More Grateful as Ever. Daily Quarantine Notes. Day 97
Fathers, know that we see you and love you. Thank you for supporting, covering and loving your families. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. In the mist of protest, a reminder to stand for justice. Raise our voices for the benefit… Read More Grateful as Ever. Daily Quarantine Notes. Day 96
Today, celebrate freedom. Happy Juneteenth! ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. In the mist of protest, a reminder to stand for justice. Raise our voices for the benefit of humanity. Subscribe and share with family and friends or anyone in need of… Read More Grateful as Ever. Daily Quarantine Notes. Day 93
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Not everything that is faced can be changed, but nothing can be changed until it is faced.“ ~ James Baldwin Happy Juneteenth! Episode 95 is for the ancestors. A story and perspective that… Read More GB95: Dear White America
Play in the puddles. You deserve it. We’ve earned it. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. Also, in the mist of protest, a reminder to stand for justice. Raise our voices for the benefit of humanity. Subscribe and share with family and… Read More Grateful as Ever. Daily Quarantine Notes. Day 92.
Live fully, your happiness and joy depends on it. Fear is not your friend, learn to move freely. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. Also, in the mist of protest, a reminder to stand for justice. Raise our voices for the… Read More Grateful as Ever. Daily Quarantine Notes, Day 91.
In the mist of these historical times, what are you grateful for? ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. Also, in the mist of protest, a reminder to stand for justice. Raise our voices for the benefit of humanity. Subscribe and share with… Read More Grateful as Ever. Daily Quarantine Notes. Day 90.
A change is gonna come. We must act and believe. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of… Read More Grateful as Ever. Daily Quarantine Notes. Day 86.
Let’s all come together. Stand together and make change. Together, we can effect change, ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or… Read More Grateful as Ever. Daily Quarantine Notes. Day 85.
Beautiful weather is here. Smell the roses. See the colors of the season. Speak to the trees born decades ago. Stop and acknowledge nature. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings… Read More Grateful as Ever. Daily Quarantine Notes. Day 84.
A ball of emotions? Turn your emotions into something instrumental. Stand strong. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in… Read More Grateful as Ever. Daily Quarantine Notes. Day 83.
Dear God, Heal the land. Heal your people. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of a positive… Read More Grateful as Ever. Daily Quarantine Notes. Day 82
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “You don’t make progress, standing on the sidelines.” ~ Shirley Chisholm For episode 94, I’m taking Madam Shirley Chisholm’s advice and jumping in with both feet, making a little progress. I made my… Read More GB94: Making a Short Film, Quarantine Chronicles VI.
This weekend, maybe, take a load off. No zooms, no webinars. Sit with you. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or… Read More Grateful as Ever. Daily Quarantine Notes. Day 79.
Read. Write. Sing. Shout. Stomp. Read. Write. Sing. Shout. Stomp. Whatever is required for you, ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends… Read More Grateful as Ever. Daily Quarantine Notes. Day 78.
Dig deep. Inhale. Exhale. Three Deep breaths. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of a positive word… Read More Grateful as Ever. Daily Quarantine Notes. Day 77.
Raise your voice, Then, go for a walk. Take care. ~ Stacey Mack ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of… Read More Grateful as Ever. Daily Quarantine Notes, Day 76.
It’s June. Here’s a new look for Grateful as Ever. Daily Quarantine Notes. It’s been an exhausting week. Here’s a BIG HUG. ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share… Read More Grateful as Ever. Daily Quarantine Notes, Day 75.
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “To be a Negro in this country and to be relatively conscious is to be in a rage almost all of the time.” ~ James Baldwin We are done dying. This episode is… Read More GB93: No Rest For The Weary, Quarantine Chronicles V.
Namaste. Rest and be well. ~ Grateful Badass Team ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of a positive word in… Read More Grateful as Ever. Daily Quarantine Notes. Day 72.
Remember to be grateful that you are alive in this time, in this historical moment. You will have a unique personal story, full of valuable knowledge to share with others. ~ Grateful Badass Team ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and… Read More Grateful as Ever. Daily Quarantine Notes. Day 71
Incredible times call for a hopeful mind and manner of being. Keep hope alive in yourself and in others. ~ Grateful Badass Team ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and… Read More Grateful as Ever. Daily Quarantine Notes. Day 70
Believe it or not, in this time we are each being made anew. ~ Grateful Badass Team ************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or… Read More Grateful as Ever. Daily Quarantine Notes. Day 69
One day we will look back on these times and wonder how we made it though. Keep going. ~ Grateful Badass Team *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share… Read More Grateful as Ever. Daily Quarantine Notes. Day 68
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Be calm and carry on.” ~ Unknown Just a few inspirational quotes to help during this time. Let us know what you think and please share a few of yours below. ~ Stacey… Read More GB92: Inspirational Quotes for Quarantine, Quarantine Chronicles Vol. IV
A little progress each day adds up until you finally have the results you want. If there isn’t a struggle, there is no progress. ~ Ms. Fine Glitter *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the… Read More Grateful as Ever. Daily Quarantine Notes. Day 65
Do what makes you happy. Not what others pressure you to do but what you would like to do. Spend time on yourself however you want. You’re the main character in your own story. ~ Ms. Fine Glitter *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times.… Read More Grateful as Ever. Daily Quarantine Notes. Day 64
Make a playlist of your favorite songs. When you stumble upon a gloomy day, you have your list to soothe your soul. Listen and enjoy. Remember better days will come again. ~Stacey Mack *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a… Read More Grateful as Ever. Daily Quarantine Notes. Day 63
Days are warmer. Birds are chirping. Trees greener. Sun brighter. Take note of the changing seasons, there must be brighter days ahead. ~ Stacey Mack *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are… Read More Grateful as Ever. Daily Quarantine Notes. Day 62
Take a few moments and breathe. We are treading new waters. Rest yourself and just breathe. ~ Stacey Mack *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and… Read More Grateful as Ever. Daily Quarantine Notes. Day 61
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “No one ever told me that grief felt so much like fear.” ~ C.S. Lewis Just Breathe.Host, Stacey Mack takes a look at our losses and our gains in these difficult times. Please… Read More GB91: Just Breathe. Quarantine Chronicles Vol. III
Hold On Pain Ends. HOPE ~ Ms. Fine Glitter *************************************“Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with family and friends or anyone in need of a positive word in… Read More Grateful as Ever. Daily Quarantine Notes. Day 58
Patience is a virtue. It’s also something we must maintain. Without patience, we will loose our minds. With patience, we are at peace. Patience brings kindness and love. ~ Ms. Fine Glitter ************************************* “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a… Read More Grateful as Ever. Daily Quarantine Notes. Day 57
Today is a great day to jot down five things that you’re grateful for. Small measures or large were certain that there’s much more to list than you can imagine. ************************************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder… Read More Grateful as Ever. Daily Quarantine Notes. Day 56
Many things are uncertain these days. Each day brings rapid changes across many areas. Buckle down. Prepare your heart and mind. We will make it to the other side. ~ Stacey Mack ****************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a… Read More Grateful as Ever. Daily Quarantine Notes. Day 55
An important question to consider while in quarantine. How can I can come out of this a better person than when it all began? ~ Stacey Mack *************************************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the… Read More Grateful as Ever. Daily Quarantine Notes. Day 54
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself. ~ Diane Von Furstenberg Times are difficult. Take a break.… Read More GB90: Take A Break- Quarantine Chronicles Vol. II
Our normal is changing and you are adapting excellently. Revel in the fact that our lives have been turned upside down and yet, we are still thriving. ~Ms. Fine Glitter ********************* “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder… Read More Grateful as Ever. Daily Quarantine Notes. Day 51
We stay inside to ensure the safety of ourselves and the safety of others. Although, not an easy task and an often uncomfortable one. Humanity is grateful for the act of service for the good of us all. ~ Stacey Mack ********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a… Read More Grateful as Ever. Daily Quarantine Notes. Day 50
You don’t need to use this time to improve yourself. You are under no obligation. Make the best of a tough situation and ease your mind. ~ Ms. Fine Glitter ********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder… Read More Grateful as Ever. Daily Quarantine Notes. Day 49
Why not, take a bath instead of s shower. Read a poem instead of television. Drink from that sparkling crystal goblet instead of plastic. Step outside of your norm and take in something different. ~ Stacey Mack ********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times.… Read More Grateful as Ever. Daily Quarantine Notes. Day 48
During time of crisis, allow your faith to guide and strengthen you. Lead you from anxiety to calm, from worry to peace. You’ve made it through difficult times before, your faith will lead you once again. ~ Stacey Mack ********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in… Read More Grateful as Ever. Daily Quarantine Notes. Day 47
Take this time to catch up with those you haven’t talked with in years. Talk with the friends you haven’t seen since this all began. Make new friends. Take the time to think about your relationships. ~Ms. Fine Glitter *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in… Read More Grateful as Ever, Daily Quarantine Notes, Day 45
Write a note to a family member or dear friend. Insert in an envelope and place in the mail. Brighten someone’s day with an old fashioned, handwritten note of lo ~ Stacey Mack *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and… Read More Grateful as Ever. Daily Quarantine Notes. Day 46
Peace to your and your family. That you may sleep soundly at night. That your losses may not be in vain. That your gains be abundant. That we will see you face to face soon. ~ Stacey Mack *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain… Read More Grateful as Ever. Daily Quarantine Notes. Day 44
Roses are red, violets are blue. Stay inside and this quarantine we’ll get through. ~ Ms. Fine Glitter *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are ever present. Subscribe and share with… Read More Grateful as Ever. Daily Quarantine Notes. Day 43
There’s a light inside of you. Be sure that in times of crisis you are not hiding or running for cover. Shine bright like that diamond that time and pressure has made in you. You were designed for these times. ~ Stacey Mack *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to… Read More Grateful as Ever. Daily Quarantine Notes, Day 42
Happy thoughts will be our salvation. Do not waste your time worrying when there is much to be spent on hope. ~Ms. Fine Glitter *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle reminder to consider the blessings which are… Read More Grateful as Ever. Daily Quarantine Notes. Day 39
Put on your favorite song, band, album and just dance! If you do not want to dance to music, dance to the thought that one day this will be over and you’ve been amazing the entire time. ~Ms. Fine Glitter *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice… Read More Grateful as Ever. Daily Quarantine Notes. Day 38
Times are difficult for all of us. Some, moreso than others. It’s imperative that our hearts and minds are open. Ready to act. Ready to advocate for ourselves and others. In times as these, we find what we are truly made of. Where humanity comes to life. ~ Stacey Mack *********************** “Grateful as Ever. Daily… Read More Grateful as Ever. Daily Quarantine Notes. Day 37
Famous Chefs, Owners of the world’s most renowned restaurants are cooking up something good for us all and sharing live via social media. You can taste the vibrant, fabulous flavors through the screen. Come and dine with the world. We are together although, apart. ~Stacey Mack *********************** “Grateful as Ever. Daily Quarantine Notes“ was established… Read More Grateful as Ever. Daily Quarantine Notes. Day 36
Artists, Musicians and Entertainers are chipping in and offering gifts of music, song and various forms of the Arts. It is a beautiful thing to see. Listen, enjoy, repeat. ~Stacey Mack *********************** “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times. A quiet friend and a gentle… Read More Grateful as Ever. Daily Quarantine Notes.. Day 35
Check in with someone again this week. That nice thought that springs into your head. Send the message to a friend. When you see someone’s post that touches you, comment on it. Do not allow personal restraints keep you from making someone’s day. ~Ms. Fine Glitter *********************** “Grateful as Ever. Daily Quarantine Notes“ was established… Read More Grateful as Ever. Daily Quarantine Notes. Day 32
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Storms make trees take deeper roots.” ~ Dolly Parton These are unprecedented times. I know that we hear this nearly ten times per day and yet, it is so true. No one knows… Read More GB89: Quarantine Chronicles Vol. One
Each day at 7PM, we clap for those on the front lines. Those working in hospitals, in grocery stores, delivery mail and enabling our lives to continue and those saving lives. We are everyone grateful for each one of you. Each day, we salute you. ~ Stacey Mack ************************ “Grateful as Ever. Daily Quarantine Notes“… Read More Grateful as Ever. Daily Quarantine Notes. Day 31
Welcome to Broadway’s most anticipated show starring…. YOU! This production features loud singing, wacky dancing and dazzling smiles which rival the sun. Your audience consists of your chairs, lamps, walls and plants just waiting for you to blow them all away. Break a leg. ~Ms. Fine Glitter ************************ “Grateful as Ever. Daily Quarantine Notes“ was… Read More Grateful as Ever. Daily Quaratine Notes. Day 30
Look around your home and rediscover the beauty of which you have curated over time. Nowadays, our homes are a place of refuge. Be grateful for your safe place of shelter and for your loved ones. ~ Stacey Mack *********************** * “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice… Read More Grateful as Ever. Daily Quarantine Notes. Day 29
Day by Day. One day at a time. Sometimes, moment by moment. That’s how I’m taking things while in quarantine. The present is sufficient enough on its own for such as time as this. ~ Stacey Mack ************************ * “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain… Read More Grateful as Ever. Daily Quarantine Notes. Day 28.
Quarantine Stories Earlier, I had a moment of panic. With all that has being going on with this pandemic, it had slipped my mind to check on my older Jewish friend and colleague. She lives alone and although a New Yorker for many years, like me, she doesn’t have family in the city. My friend… Read More Quarantine Stories: An Unlikely Friendship
Everyone has an opinion of how we all should react to this crisis in the form of a pandemic. React in a manner which is best for you without compromising the health and safety of others… With love and kindness we will make it through this time. ~ Stacey Mack and Grateful Badass Team ************************… Read More Grateful as Ever. Daily Quarantine Notes. Day 25
Look at those around you. Appreciate their presence. Their smile. It’s not often that you see them as much as now. Take each day slowly and be grateful for the small things. ~ Ms. Fine Glitter and Grateful Badass Team ************************ * “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a… Read More Grateful as Ever. Daily Quarantine Notes. Day 24
Remember, when you used to play piano? Pick it up again. Remember, how you used to enjoy knitting? Pick up the needles. That favorite cook book? Serve us a dish. Let’s get into it. We have nothing but time. ~ Ms. Fine Glitter and Grateful Badass Team * “Grateful as Ever. Daily Quarantine Notes“ was… Read More Grateful as Ever. Daily Quarantine Notes. Day 23
There are many in need during these times. Maybe, you are in need. It’s likely that we all are. We all are in need of something. Another job, healthcare, groceries or face to face contact with a loved one or friend. You are not alone. We are all in this together. Let’s take care of… Read More Grateful as Ever. Daily Quarantine Notes. Day 22
Reach out to old friends that you haven’t spoken to in a while. During these times, they’d be delighted to hear from you no matter what their circumstance at the moment. Being a blessing for others is a blessing for you. ~ Stacey Mack * “Grateful as Ever. Daily Quarantine Notes“ was established in order… Read More Grateful as Ever. Daily Quarantine Notes. Day 21
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “A lot of people resist transition and therefore never allow themselves to enjoy who they are. Embrace the change, no matter what it is; once you do, you can learn about the new… Read More GB88: Life as (Un)usual
Laugh and smile. Remember where you are. Take a trip to the living room. Make a journey to the kitchen. Spend some time in your powder room. Any place can be an adventure. ~ Ms. Fine Glitter * “Grateful as Ever. Daily Quarantine Notes“ was established in order to be a voice in uncertain times.… Read More Grateful as Ever. Daily Quarantine Notes. Day 17
Day 16. If you believe in a Higher Power, now is this time to seek out your source. That power is also found within you. You are stronger than you think in times of crisis and uncertainty. Dig deep and stand strong. ~ Stacey Mack * “Grateful as Ever. Daily Quarantine Notes“ was established in… Read More Grateful as Ever. Daily Quarantine Notes. Day 16.
Day 15.The news and expressive headlines can be debilitating. Manage your news and social media intake. Keep your mind calm. Remember, you are here. You are needed. Your voice and your works are needed to help brighten someone’s day. ~ Stacey Mack * “Grateful as Ever. Daily Quarantine Notes“ was established in order to be… Read More Grateful as Ever. Daily Quarantine Notes. Day 15
Day 12. Remember that album you were waiting for the perfect time to listen to. Let it play. Remember the last season of that one show that you never got a chance to watch? Put it on. Remember that novel that you always dreamed of writing? Put ink to paper. Let’s make the most of… Read More Grateful as Ever. Daily Quarantine Notes. Day 12
Day 11. Check in on your family and friends, especially your elders. Think of yourself as a “designated virtual caregiver”. Your people need you for such a time as this. If able, act. To whom much is given, much is required. ~ Stacey Mack * Grateful Badass” Daily Quarantine Notes was established in order to… Read More Grateful as Ever. Daily Quarantine Notes. Day 11
Day 10. Life has slowed down to a snail’s pace. Take note and take advantage. Make a new beginning. Start a daily journal. Pick up a new book or skill. Become a new version of you. ~ Stacey Mack Quarantined? Gratitude is key.
Day 9. Breathe in. Breathe out. Be still and be one with yourself. Close your eyes and listen to the bristle of the leaves as the wind wanders past them. Relax, you have time. We have time.~ Ms. Fine Glitter Quarantined? Gratitude is key.
Day 8. There’s a project in your home. Just waiting for your time and attention. A perfect way to step away from the screaming headlines. Pour yourself into doing something you’ve been planning to do. Now, is the time.~ Stacey Mack GratefulBadass.com Quarantined? Gratitude is key.
Day 7. Let us be flowers. We we will nurture ourselves and we will grow. We will learn new things, we will be kind to others and we will blossom. Let us be flowers and we will be bathed in the sun and beautiful. ~ Ms. Fine Glitter GratefulBadass.com Quarantined? Gratitude is key.
Day 6. Daze into the night sky and count the stars. Do you see how bright the stars burn? Isn’t it amazing that one star glows magnificently, the rest of the night sky dazzles? Think of yourself as the star that aids the world in shining so brightly. ~ Ms. Fine Glitter GratefulBadass.com Quarantined? Gratitude… Read More Grateful as Ever. Daily Quarantine Notes, Day 6.
Day 5. One online streaming site hosts a film which plays the start and continuous crackle of a roaring fire in a fireplace. If you didn’t know better you’d think the warmth was right in your living room. Close your eyes and picture it. Relish in its warmth and flow. ~ Stacey Mack GratefulBadass.com Quarantined?… Read More Grateful as Ever. Daily Quarantine Notes, Day 5.
Day 4. Look in the mirror. Do you see the face which stares back? It’s you. Look at your lovely skin and bright eyes. Smile and be grateful. ~ Fine Glitter, Grateful Badass Team Member GratefulBadass.com Quarantined? Gratitude is key.
Day 3. Although times are uncertain. There is much to be sure of. Look out the window of your home. Each day the sun will rise and set. The birds will continue to sing praises of their existence. Here’s a beautiful reminder that we have our loved ones by our side or a simple phone call… Read More Grateful as Ever. Daily Quarantine Notes, Day 3
Day 2. Think about all of the places that we could be in the mist of this pandemic. Beautiful beaches, the finest museums of the world. In reality, there’s no better place to be than home. ~ Stacey Mack, GratefulBadass.com Quarantined? Gratitude is key.
Grateful- Day 1 of Quarantine. With the dramatic change of our daily lives due to the pandemic of novel CoronaVirus, let’s direct our focus to all that we are grateful. Now, is as best time as ever. Day 1. Stand up right where you are. Is there plush carpet beneath your feet? Beautiful tile… Read More Grateful as Ever. Daily Quarantine Notes, Day 1
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week on Grateful Badass Podcast, we focus on the global pandemic, COVID-19, novel CoronaVirus. It was our goal to highlight and salute Women’s History Month and it will surely come. For now, we… Read More GB87: COVID-19, Let’s Take Care
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “I’m not a real person, I’m a legend.”~ Jean- Michel Basquiat This week, Grateful Badass Podcast concludes our focus and celebration of Black History Anniversary Month. We recognize and pay tribute to Jean-Michel… Read More GB86: Black His Story, Jean- Michel Basquiat
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week on Grateful Badass Podcast with episode #85, we introduce this episode with an unique reading of an excerpt from The Color Purple by the young activist and producer of Grateful Badass Podcast,… Read More GB85: Alice Walker’s The Color Purple, Celebrated & Revisited
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSThis week on Grateful Badass Podcast, we begin our celebration of Black History Anniversary Month. For this week and episode #84, host Stacey Mack recites an excerpt from poem, The Mask by Dr. Maya… Read More GB84: Black History Poetry Moment- Dr. Maya Angelou, The Mask
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “The most important thing is to try and inspire people so that they can be great in whatever they want to do. “ ~ Kobe Bryant This week on Grateful Badass Podcast, we… Read More GB83: Honoring Kobe Bryant
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSWelcome back to Grateful Badass Podcast. This week, host Stacey Mack shares an inspirational story concerning living through the lows of life and why safe spaces are necessary. Always grateful, ~ Stacey Mack and… Read More GB82: Safe Spaces & Scramble Games
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “The opposite of poverty is not wealth. In too many places, the opposite of poverty is justice.” ~ Bryan Stevenson For this episode, Grateful Badass Podcast Host, Stacey Mack discusses the miracle that… Read More GB81: In Service- Who is Bryan Stevenson?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Grateful Badass Nation. Welcome to 2020. Join Stacey Mack for the first episode of the new year as we: establish a theme word for the year, reflect on lessons learned and celebrate our… Read More GB80: New Year~ New Theme, New Vision, New Goals
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSNumber 1. THE MOST popular Grateful Badass Podcast Episode of 2019! Thank you Johanna for your appearance and all the best with your campaign. Listen in now for Episode 75 as Grateful Badass Podcast… Read More {#1-Top Five of 2019} Be Informed Series- Johanna Garcia NYC City Council D10 Candidate
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast. Top 5 of 2019. Now at #2. Grateful Badass Nation. Listen in now, Episode 61 as we take a look back at our Summer in the City Series. 2020 is knocking!… Read More {#2-Top Five of 2019} Summer in the City Series- Summer Glow
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSAlmost there. Here’s to our End of Year- Top 5 Countdown of the most popular episodes of 2019. Down to #3. A most endearing Episode 62 as we paid a special tribute to our… Read More {#3-Top Five of 2019} A Mother’s Day Tribute 2019
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSMoving along with our End of Year- Top 5 Countdown of the most popular episodes of the year. Number 4! Listen in now for Episode 74 as Grateful Badass Podcast revisits a Quirky host… Read More {#4-Top Five of 2019} Little Bit Quirky- Life Goals
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSAs we close out 2019, Grateful Badass Podcast Presents our Annual End of Year- Top 5 Countdown of the most popular episodes of the year. Here’s #5 as chosen by you, Grateful Badass Nation.… Read More {#5-Top Five of 2019} Just a Look: Audre Lorde
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Simplicity is the ultimate sophistication.” ~ Leonardo Da Vinci Let’s celebrate and minimize. Do we really need all of this stuff? In gratitude, Taking a look at five areas in life to begin… Read More GB79- Celebrate: Minimalism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Nation, We have a request of you… It’s December and we’re celebrating! In planning for our final episode of the year, we are asking our listeners/audience to participate. Please share one of… Read More GB Bonus: Help us Celebrate 2019!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s December and we’re celebrating Wins and Losses of 2019! Both are huge parts of our continued growth and development especially as we move into a new decade, Our wins and losses help cultivate… Read More GB78: Celebrate 2019- Wins & Losses
Grateful Badass Reads… Toni Morrison. Step into December heading into 2020 with a bit of grown folk literature. GratefulBadass.com presents a Literary Event in honor of Toni Morrison hosted by Stacey Mack. One book per month in order of publication (see above) starting December, 2019. Join in now, early next year or at anytime. Would… Read More #ReadingToni- Book Challenge
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Presents, A New Series: Be Informed- Law, Social Justice and Community Activism. Week two of the Be Informed Series is a former podcast guest whose chosen field yields the very definition… Read More GB76: Be Informed- Dr. Nichelle Rivers, Founder- Stolen Lives Project
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Presents, A New Series: Be Informed- Law, Social Justice and Community Activism. This week’s Be Informed Series Podcast Guest: Introducing New York City Council Candidate for City Council.- District 10 Johanna… Read More GB75: Be Informed- Johanna Garcia- NYC City Council Candidate, D10
For November, Grateful Badass Podcast Presents: Be Informed- Law, Social Justice and Community Activism. These are questionable times, Grateful Badass Podcast introduces a podcast series highlighting conversations of how individuals are showing up these days. A series of guests who are focused on changing our world, one neighborhood, one community, one city at a time. … Read More Coming soon! Be Informed- Law, Social Justice and Community Activism
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “If a book about failures doesn’t sell, is it a success?” – Jerry Seinfeld Here, host Stacey Mack shares a few personal, little bit quirky life goals. You know, the ones we don’t… Read More GB74: Little Bit Quirky- Life Goals
A Night at the Opera: Porgy and Bess It was a wonderful and fascinating night out. The Birthday girl, JSparkle and I took in the beloved story of Porgy and Bess at the Metropolitan Opera House at Lincoln Center Plaza. An amazing cast of black and brown people presented a show which opened September 23rd… Read More A Night at the Opera- Porgy and Bess
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “To love oneself is the beginning of a life-long romance.” —Oscar Wilde Grateful Badass Nation. I’m still celebrating and taking a much-needed break. Here’s a notable previous Grateful Badass episode to enjoy. After… Read More GB Rewind: Celebrate the Gift of Self
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “The words loved me and I loved them in return.” ~ Sonia Sanchez Grateful Badass Nation. I finished my book! Two years in the making and I finally have a complete first draft.… Read More GB73: I Finished My Book!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Presents: Sports Talk with Nico, Episode #3. The Sports Talk Show for everyone you know. An ALL new Sports Talk Show. Many thanks to all Sports Talk w/ Nico supporters! The… Read More Grateful Badass Presents: Sports Talk w/ Nico #3
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Nation. As the host of Grateful Badass Podcast, there are a few things that I want you to kmow. Listen in and let me know if any one thing resonates with you?… Read More GB#72 Things I Want to Tell You
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Presents: Sports Talk with Nico, Episode #2. The Sports Talk Show for everyone you know. ….with Nico, the Enthusiast and Stacey Mack, the novice.Sports Talk for everyone. This week it’s Quaterback… Read More Grateful Badass Podcast Presents: Sports Talk w/ Nico #2
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “When you talk, you are only repeating what you already know. But, if you listen, you may learn something new.” ~ Dalai Lama Grateful Nation. Let’s talk about finding a new manner of… Read More GB#71 Shhhh….. Listen
Bloom. Bloom where you are planted. B- Believe that you can do anything that you fix your mind on. And, I don’t mean in a fanciful, flowery manner. It’s true. Test it and see. Start small, see the results. Progress to bigger and better. L- Live Life fully with intention and in a meaningful way.… Read More Grateful Badass Presents: Bloom
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s on! A conversation of Sports Talk with the Enthusiast, Nico and the novice, Stacey Mack. From College football, the NFL, NBA and others from the world of sports.. It’s all here right now.… Read More Grateful Badass Podcast Presents: Sports Talk w/ Nico
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS You are your best thing. ~ Toni Morrison Hi Grateful Nation. Grateful Badass Podcast turns 3! Not two, by the way. My mistake. I recently noted it as my 2nd year. Wow. Happy… Read More GB#69: Happy 3rd Anniversary-What I’ve learned
The ocean has always been a place of refuge for me. In my mind, it’s shores wash away my tears, my fears, anything that I wish to be free of. I am blessed for the opportunity to visit the ocean. Watch the waves go back and forth. Lulling my mind and body, mentally and physically,… Read More Grateful Badass Presents: Ode to the Ocean
Grateful Badass Podcast turns 2! In commemoration of Grateful Badass Podcast’s Two Year Anniversary. we introduce a new show- Sports Talk w/ Nico. A conversation of Sports Talk with the Enthusiast and the novice, Stacey Mack. It’s sure to be a honerun! Dropping every other week. Stay tuned. Thank you for listening and for your… Read More Grateful Badass Podcast: Sports Talk w/ Nico
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Never get so busy making a living that you forget to make a life.” ~ Dolly Parton Grateful Nation. Down to the final episode of the Summer in the City Series. We wrap… Read More GB#68 Summer in the City: Summer Wind Down
It was five years ago when I relocated to New York City. Five years ago when he was lying on the ground chanting. “I can’t breathe”. I remember seeing that video on the news again and again. Infuriated. Folks were organizing, marching over on Staten Island where it all went down. I remember family and… Read More My America: Five and Finally
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Don’t ever go with the flow. Be the flow.” ~ Jay- Z Grateful Nation. Here’s Part Three of the Summer in the City Series~ Summer Flow. Let’s go! Always grateful for your support… Read More GB#67 Summer in the City~ Summer Flow
I’ve found out again and again. Once you make up your mind to do something. Anything of substance, large or small. Adversity will be just around the corner. It shows up in the form of the loss of a job or loved one, an unexpected negative turn of events. Certain to trip you up. Cause you… Read More Grateful Badass Presents: The Giant of Adversity
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “You wanna fly, you got to give up the shit that weights you down.’ ~ Toni Morrison Part Two of the Summer in the City Series~ Summer Glow. Listen in now. Summer Glow… Read More GB#66 Summer in the City Podcast Series~ Summer Glow
I would say she was a mentor for most of us. One courageous enough to use words to convey so much. Her ability to tell stories, create and implore emotion was miraculous. Something short of breathing life into our being. Required reading for young people nationwide. Let them see themselves through her characters. Through other… Read More Grateful Badass Presents: A Toni Morrison Tribute
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS It’s a smile. It’s a kiss. It’s a sip of wine. It’s summertime. ~ Kenny Chesney Introducing the Summer in the City Series! Yes, we’re celebrating the wonderful notion of summer and all… Read More GB#65- Summer in the City: Summer Grow
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” ~ Harriet Tubman Is… Read More GB#64 ~ Turn Me Up!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s been a while since our last episode! Yet, the Grateful Badass Podcast is back with a new episode in the mist of summer! Get to know the host, Stacey Mac as she answers… Read More GB#63 Get To Know the Host- Grateful Badass Podcast
Never have been much of a fan of coincidences. I don’t believe in them. How could coincidences be so in a world where a vast majority of occurrences are the sum total of several, if not thousands of tiny, catalysts and events. You run into an old friend on the street. One that you haven’t… Read More Grateful Badass Presents : Coincidences
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “A Mother is she who can take the place of all others but whose place no one else can take.” ~ Cardinal Mermillod ** Clockwise from top right: Attorney Damiane Banieh, Grateful Badass-… Read More GB#62: A Mother’s Day Tribute 2019
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Your silence will not protect you.” ~ Audre Lorde There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of excellence each episode. We will… Read More GB61: Just a Look ~ Audre Lorde
I know I do it often, Make assumptions, that is. Why I make them, I do not know. The mind works in mysterious ways. I will say that the act of making assumptions seldom serves me well. Often, leaves me cold and bitter, unsure and paranoid, positioned to make even more…. assumptions . This day,… Read More Grateful Badass Presents… Assumptions
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Please think about your legacy because you are writing it every day.’ ~Gary Vanderchuk There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of… Read More A Grateful Review: Legacy
The other day I was commenting on a post on social media and nearly ten to fifteen minutes later, realized that I had made a grammatical error within my response. It’s funny how my mind kept note of the error and simply reminded me of it within a short span of time. Lord help, if… Read More Mistakes = EXTRA Badass!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “I’m more focused on giving solutions and inspiration more than anything..” ~ Nipsey Hussle There are Badass people all around us. Living a life of excellence. Grateful Badass Podcast honors one person of… Read More GB60: Ermias Asghedom, “Nipsey Hussle”
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ~ Dr. Maya Angelou There are Badass people all around us. Living… Read More GB59: Women’s History Month~ Dr. Maya Angelou
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“I had to make my own living and my own opportunity. But I made it! Don’t sit down and wait for the opportunities to come. Get up and make them.” ~ Madam C.J. Walker… Read More GB58: Women’s History Month~ Madam C. J. Walker
At his birth, I was just a young adult kid. Happy and clueless. His arrival, his quiet and calm presence, changed my life forever. I freely gave my all. Taught me love, gratitude, the gift of loving without expectation or cost. A sheer blessing. Twenty four years since, tall and handsome he stands now. Bright… Read More Birth of a Blessing~ Kaylon Nico
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“I’ll tell you what freedom is to me, no fear!” ~ Nina Simone Grateful Badass Podcast and platform salutes Women’s History Month! In celebration of Women’s History Month, this week the Grateful Badass Podcast… Read More GB 57: Women’s History Month ~ Nina Simone
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“But God bless the child that’s got his own. That’s got his own.” ~ God Bless the Child – Billie Holiday (1941) Grateful Badass Podcast and platform salutes Women’s History Month! In celebration of Women’s… Read More GB56: Women’s History Month~ Billie Holiday
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“To do more for the world than the world does for you- this is success.” ~ Henry Ford Happy Black History and Happy LOVE month! Today, it’s episode #55 and I’m excited to be back during… Read More GB 55: Adding Value
The recent news and story concerning Actor Jussie Smollet being attacked and the subject of a possible hate crime by MAGA supporters is sickening and nothing less than despicable. I send prayers of healing to Jussie’s heart, mind, body. Undoubtedly, the attack is sound evidence that this country is at a point where hate seems… Read More My America: LGBTQ Community~ Hate Shall Not Prevail
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“It’s not enough to be busy, so are the ants. The question is, what are we busy about?” ~ Henry David Thoreau It’s the first podcast episode for the new year and I’m stoked! Still going strong… Read More GB 54: Being “Strategic”
Hello All, I hope that your 2018 was a splendidly, wonderful year and that 2-0-1-9 will be all that you dream and desire. This year, I’m narrowing in on completing a couple of on-going projects and goals from last year. Keeping my focus sharp on what’s important and weeding out what’s not. The weeding out… Read More Cheers to the New Year!
It’s the end of the year and I’m counting down the top 5 episodes of 2018. Starting Saturday, December 29th, I will begin the count down. Follow me on social media- Instagram, Facebook and Twitter to find out which episodes warranted the most downloads! I’m excited to see which episodes made the list and I… Read More Best of 2018 Podcast Countdown~ Top 5 Episodes
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS“If you would not be forgotten, as soon as you are dead and rotten, either write things worth the reading or do things worth the writing.”~Benjamin Franklin Consider your Legacy? Do you know what… Read More GB 53: Grateful Series~ Legacy
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS “Great things are done by a series of small things brought together.” ~Vincent Van Gogh On this 3rd installation of the Grateful Series, we take a look at everyday items in life that… Read More GB 52: Grateful Series~ The Small Things
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 51: Grateful Series~ Celebrate, The Gift of Self On this 2nd installation of the Grateful Series, I turn to celebrating the ones whom we must always love, care and exquisitely maintain…. OURSELVES! Come… Read More GB 51: Grateful Series~ Celebrate, The Gift of Self
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 50: Grateful Series~ Still Standing We’re still standing! I’m still standing and this is episode 50 of the Grateful Badass Podcast! “Life is like riding a bicycle. To keep balance, you must keep… Read More GB 50: Grateful Series~ Still Standing
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 49: What Makes you Happy? “Take time to do what makes your soul happy.” ~ Anonymous What makes you happy friends? For this episode 49, I discuss keeping sane and staying balance in… Read More GB 49: What Makes you Happy?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 48: Grateful Badass Reads- “Looking for Lorraine” by Imani Perry “I am a writer. I am going to write.” ~ Lorraine Hansberry For this episode 48, I share with my listeners my take… Read More GB 48: Grateful Badass Reads- “Looking for Lorraine” by Imani Perry
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 47: Lessons Learned (This Week!) It’s been an interesting week for our country. My ability to share my thoughts and discontent with certain happenings is a savings grace for me. Which is why… Read More GB 47: Lessons Learned (This Week!)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 46: Who Inspires You? For episode #46, I ask a few questions: Who inspires you? Who has poured into your life in a most profound way? When you feel your MOST BADASS self,… Read More GB 46: Who Inspires You?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 45: Guest~ Author and Dating Expert, Shauntay (Shaunie) Dunbar For all of you single folks out there, married folks, read on too. I’m excited to present to you, episode 45, a conversation with… Read More GB45: Guest~ Author & Dating Expert, Shauntay L. Dunbar
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 44: Dr. Nichelle Rivers, Educator and LGBTQ Advocate, Multi- Media Artist, Founding President of the P.O.W.E.R. Foundation. “When I dare to be powerful, to use my strength in the service of my vision,… Read More GB44: Guest~ Educator, Multi- Media Artist & LGBTQ Advocate, Dr. Nichelle Rivers
You know a lot about me. You know that I am an advocate of curiosity and seek to learn more and more from each day and experience. So much, that often, I cannot sit still. You know, that I’m a woman who shares much with the world. Much of myself. But, maybe, not as much… Read More That, You Know
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 43: Grateful Badass Podcast Guest, Psychiatrist Dr. Alison Barnes Baker The subject of Mental Health and Mental Illness has been heavily on my mind since the unfortunate suicide deaths of Kate Spade and… Read More GB43: Guest~ Psychiatrist, Dr. Alison Barnes Baker
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 42: Focus on the 1 This is a topic that has been on my mind for some time. A topic and idea which continues to propel and move me forward. Honestly, it’s the… Read More GB42: Focus on the 1
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 41: Create a Mastermind Group As a sequel to my last podcast episode concerning pivoting and just doing it (click here for that episode), let’s take it one step further. We shall create… Read More GB41: Create a MasterMind Group
** This article was originally written by me for and published by the Mailman School of Public Health (MSPH) Spring/ Summer Alumni Newsletter early 2018 and can be found here. It has been revised for this platform** ************************************ The main character in Spike Lee’s new series on Netflix, She’s Gotta Have It, is Nola Darling. … Read More My America: #MeToo, A Movement
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 38: Five Gems to Grateful Living, Badass Style! Living in and with gratitude is a daily process. There’s much going on in the world today so I thought that I would bring things… Read More GB 39: Five Gems to Grateful Living, Badass Style!
These days, I am sad, angry, mad, angry, speechless, sad and then even more sad again. Congresswoman Maxine Waters speaks out for my people. For black and brown people, and then, is asked to issue an apology. She stands strong for minorities, marginalized folk. Folks who often go unheard and unrepresented, especially in the mist… Read More My America: Politics & Policies
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 38: Father’s Day Tribute 2018 In honor of Father’s Day, the Grateful Badass platform, pays tribute and gratefully honors Fathers all over the globe. I lend my microphone to the MEN on this… Read More GB38: Father’s Day Tribute 2018
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 37: Guest~ Badass Warrior, Crohn’s Advocate and Survivor: Stephanie Stinson- Robb Stephanie Stinson- Robb is a Badass. A Badass Warrior. During this episode, I talk with my good friend of more than twenty… Read More GB 37: Guest~ Stephanie Stinson- Robb, Badass Warrior, Crohn’s Survivor
Born during the same period as my Father, although, unlike my octogenarian Father, raised in the north. Hair, the color of cumulus clouds in the sky. Face speckled with age spots which slowly appeared out of nowhere over the years. She was sitting on a park bench in the middle of the day. More than… Read More My America: Reality Check
I love to write for this blog and create for the podcast. I do all of this along with my “day job” which MUST mean that I enjoy it. No one in their right mind would freely sign on for much work without the drive of passion and purpose. It often seems that a… Read More Progress Over Perfection
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 35: Gratefully Yours~ A Mother’s Love In honor of Mother’s Day weekend, I bring to you seven amazing women who answered my call to be open and transparent. Each is dear to me… Read More GB35: Gratefully Yours~ A Mother’s Love
Grateful for “Me Time” which often translates into a “Grateful and Grown” moment for me. Oh yes. *** Because I’m so Grateful and Grown, there’s no current podcast episode for you on today. Catch up on a previous episode? Maybe, episode #11 Reclaiming Self: Self Love and Self Care? Click here. *** While JSparkle, the… Read More Grateful and Grown
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 34: Ambitious Women~ Goals, Aspirations and Backlash! Ambitious Women. We all know them. We aspire to be them . We love them. We hate them. We often give them the proverbial side-eye. You may… Read More GB34: Ambitious Women~ Goals, Aspirations and Backlash!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 33: Lea Faith Williams, Founder and Owner of Let’s Talk Wine! I had a good time with this episode! You’d thought I was recording with a glass of vino! My guest for this… Read More GB33: Guest- Lea Faith Williams, Founder of Let’s Talk Wine
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 32: Bobby White, Memphis Executive, speaks on MLK50 This past Wednesday marked the 50th Anniversary of the assassination of Dr. Martin Luther King, Jr. In honor of Dr. King and MLK50, I wanted… Read More GB32: Guest~ Bobby White, Memphis Exec. Speaks on MLK50
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 26~ Honesty… is Underrated! Happy Friday! Certainly, a Good Friday it is. Today, I am riding solo as the last three episodes have been with a few Badass guests. Take a moment to check… Read More GB31: Honesty…. is Underrated!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 30: Archie Clay III, Co-Founder of WEARBRIMS Happy to be back this week and share with you my very special guest, Archie Clay, III. It was a pleasure chatting it up with a… Read More GB30: Guest~ Archie Clay III, Co-Founder of WEARBRIMS
It’s Women’s History Month! In honor of Women’s History Month, I’m sending all kinds of crazy love and most sincere gratitude towards my Grandmother. We all have at least one individual partly responsible for helping us reach our full potential and if you know anything at all about me, you must know that my Grandmother… Read More A Badass Legacy
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 29: Daphne Scott, Founder of MAE Foundation Progressing to the next phase of the Grateful Badass Podcast, I’m so very grateful to share with you for Episode 29, my very special Supah- friend… Read More GB 29: Guest~ Daphne Scott, Founder of MAE Foundation
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 28~ First Born Love (Sending Love Series) In wrapping up the Sending LOVE Series, I’m excited to say that I have my oldest child, my First Born Love as a guest on the… Read More GB 28: Guest Kaylon Nico~ First Born Love (Sending LOVE Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 27~ So GRATEFUL! Mentoring Program for Young Mothers of Color… The Sending Love Series! In honoring and highlighting Single Parents during episode 25 of the Sending LOVE Series (click here to listen), I… Read More GB 27: SO GRATEFUL! Mentoring Program for Young Mothers (Sending LOVE Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGB 26~ Spoken Word- “Sending Love to All of ‘Em”… The Sending Love Series! As I continue the Sending Love Series created especially for February, I tried something a little different and well outside of… Read More GB 26: GB + Spoken Word! (Sending LOVE Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 25~ Introducing an All- New Series for the lovely month of February… The Sending Love Series! First up and, of course, to a wonderful group and population which I am… Read More GB 25: Single Parents (Sending LOVE Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 24~ The Magic of Thinking Big~ Badass Style (Including the Badass Dilemma Survey Results from last year). Remember, the Badass Dilemma survey that I presented on the blog back in… Read More GB 24: The Magic of Thinking Big!~ (Badass Survey Results)
As mentioned previously on the Grateful Badass podcast found here, my theme for 2018 is FEAR NOTHING. This means I’m taking on the world, week by week, month by month of 2018. Badass style, of course! I’m talking a new way of viewing myself in this place and space that I am right now. I’m… Read More Grateful Badass 2018 Bucket List!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 23- First Things, First! I know you’ve seen the articles and posts concerning the traits and routines of highly successful people. This week I discuss how I have taken the… Read More GB 23: First Things, First!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 22- Gather Your Tools! It’s still the first month of the new year! And I’m still plotting and planning for the new year. No resolutions here! I’m setting myself up… Read More GB 22: Gather Your Tools!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 21- Why Grateful Living? It’s the second week of the New Year and I’m taking things back to square one! I felt the need to revisit and restate the mission,… Read More GB 21: Why Grateful Living?
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 20- Draw The Circle Happy New Year! It’s 2018! Let’s set our intentions and walk into the new year with all of the proper tools towards experiencing a wonderful and… Read More GB 20: Draw The Circle!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 18- Gratitude Check- In 2017! It’s the final episode of the year! I cannot believe it. In celebration of my last and final episode of 2018, I’m taking a walk… Read More GB 19: Gratitude Check-In 2017!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 18- 5 Things to Learn from Ms. Nola Darling Inspired by Spike Lee’s film and Netflix Series of the same title, She’s Gotta Have It. I’ve decided to try something… Read More GB 18: 5 Things to Learn from Ms. Nola Darling
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 17- Black Women ROCK! Yes! They (we) do! For episode 17, inspired by the phenomenal actions of black women and the Black community as a whole in Alabama. With a… Read More GB 17: Black Women ROCK!
The year of 2017 is coming to a close and what better way to celebrate and say our goodbyes than sharing all that we are grateful for. Take a seven-day journey of gratitude with the 7 Day~ End of Year Gratitude Photo Challenge 2017. Here are the details of the challenge: Use hashtag: #GratitudePhotoChallenge2017 • 7 Days… Read More 7 Day~ End of Year Gratitude Photo Challenge 2017
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 16- GET REAL… with Self! For my Sweet Sixteen Episode, I turn my attention to checking in with self. Especially, as we wrap up 2017 and move into the new… Read More GB 16: Get Real w/ Self!
Inspired by the book Don’t Sweat the Small Stuff and it’s all small stuff by Dr. Richard Carlson, I’ve decided to write a heart-felt letter to someone each week as a tool and in search of more of what really matters in life. Want more gratitude, peace, love? Dr. Carlson insists on this weekly task. … Read More A Heart-Felt Letter~ Dear Younger Me
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast Episode 15- REAL ONES. After wrapping up four episodes of The Transparency Series, I’m turning my focus towards ending the year proclaiming my desires for right now going into 2018! I’m… Read More GB 15: REAL ONES!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast 14- The Transparency Series: Grateful For It All, Up and Downs. It’s the last and final episode of the Transparency Series. And, since it’s Thanksgiving, I must end this series on… Read More GB 14: Grateful For It All! (The Transparency Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast 13-The Transparency Series: Dreaming Bigger! ….as promised. my vision board from this year! It’s episode three of the Transparency Series. 2017 is almost a wrap, so let’s end the year with a… Read More GB 13: Dreaming BIGGER! (The Transparency Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Grateful Badass Podcast 12-The Transparency Series: Frustrations and Failures The Transparency Series is still going strong. This week, I focus on messing up and trying and trying again. The times when things don’t go… Read More GB 12: Frustrations & Failures (The Transparency Series)
My book review on What We Lose by Zinzi Clemmons is LIVE. As promised Grateful Badass Reads presents my third book review. This book was endearing and a pretty good read… check out my thoughts now. Next up, Hunger by Roxanne Gay. Like and subscribe to watch when it drops. And let me know what… Read More Grateful Badass Book Review: What We Lose
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast 11: The Transparency Series- Reclaiming Self: Self Love and Self Care. The Transparency Series continues! The second of the series is a concept that is near and dear to me. Taking… Read More GB 11: Reclaiming Self (The Transparency Series)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Grateful Badass Podcast 10: The Transparency Series I created “The Transparency Series” on the podcast as a way to talk and share and initiate conversations regarding REAL LIFE experiences. Through my desire for… Read More GB 10: Clarity w/ Celibacy (The Transparency Series)
My daughter, I call her JSparkle or sometimes, “the teenager” or “my youngest”. She snapped this photo while we were in the subway one morning on the way to church. I absolutely love snapshots. Real life, real moments are revealed. That is, without all of the primping and prepping that we as individuals seem to naturally… Read More Snapshot love.
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSGrateful Badass Podcast 9. A topic that has been on my mind for a while now. The thing that happens when stepping outside of your comfort zone and starting something new. You look around… Read More GB 9: Seeking Love & Support
It’s my second book review! I’m reviewing This is Just My Face: Try Not to Stare by Gabourey Sidibe. Please watch, like and subscribe. If you’ve read the book, let me know what you thought. If you plan to pick up the book and check it out, still when complete, let me know your… Read More GB Book Review- This is Just My Face: Try Not To Stare
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Just an Impromptu Episode 8.5. Topic: My Thoughts…. #MeToo The #MeToo Hashtag began by Alyssa Milano which seeks to shed light and awareness on the countless women that have experienced sexual assault and… Read More GB 8.5: My Thoughts #MeToo
Grateful in the community. Sunday, October 15th, I had the opportunity to walk with my Sorors of Harlem (Tau Omega Chapter of Alpha Kappa Alpha Sorority, Inc.) and raise funds on behalf of Breast Cancer Awareness. The five mile walk hosted by Making Strides for Breast Cancer Awareness was held at Central Park where the… Read More Making Strides Breast Cancer Walk of Central Park
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSEpisode 8! Topic: Girls Speak Out! In continued celebration of the International Day of the Girl which was Wednesday, October 11th, the topic for this week is Girls Speak Out! I’m delighted to have… Read More GB 8: Girls Speak Out! (w/ Guest- JSparkle!)
Saturday, October 7th was the 2nd Grateful Badass Community Fall Fitness Walk and Kick Ball game. It was SHEER FUN. New and existing friends exercised and celebrated maintaining good health. Plus, it’s always good to remain open for change because we ran into and joined forces with an ongoing health and fitness group led… Read More 2nd NYC Fall Fitness Walk, Kick Ball and Beautiful Views
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSIt’s wavy… Episode 7! Topic: Love Never Fails. The topic for episode 7 stems from the recent tragedy in Las Vegas. I dedicate this podcast to the victims, those injured, their families and friends.… Read More All New Podcast GB7: Love Never Fails
It’s been a long, a long time coming but, I know, a change is gonna come. That verse feels empty right now yet, the background and cause for its creation, strangely familiar. Words born of struggle, loss, a country morally divided, turmoil, inexplicable deaths and darkness. Upon the start of a new day on yesterday,… Read More A Change is Gonna Come- LV Massacre
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSS Episode 6 is up! Topic: Stand For Something As you know, much is going on in our country today. Protests during our national anthem during NFL Football games, hurricanes in Texas, Florida and… Read More GB6: STAND For Something!
My first book review. Because of my love of reading and books, I’ve wanted to either review books via a blog or something new, by video. I have chosen something new! Another new and exciting project, I’m reviewing books that I read on my newly created YouTube channel, Grateful Badass. Check out my review and… Read More Grateful Badass Book Review: Ego is the Enemy
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Shine bright. Episode 5 One of the most necessary topics ever! Shine bright. After the previous podcast on being still, this week we dive right into what makes a Badass, a true Badass! Allowing… Read More GB5: SHINE BRIGHT
GRATEFUL for my community. Such gathering has been on my heart & mind all summer. Well, if local…. Let’s go for a walk in beautiful Fort Tryon Park! When: This Saturday, Sept 23rd at 8AM Where: Fort Tryon Park What: A health and fitness power walk through Fort Tryon Park Why: For our health,… Read More NYC Community Fall Health & Fitness Walk!
Grateful living involves a healthy portion of total appreciation for the life that I have. In order to live and have an attitude of gratitude, I cannot cherry pick from my life, I must be grateful for it all. I remember telling a friend that I am a pretty, consistent person regarding my attitude and… Read More First Born {Love} Never Fails
Extremely grateful for our getaway during the Labor Day holiday to Martha’s Vineyard! It was a wonderful opportunity to vacation in such a lovely and timeless place where African- Americans have deep roots and have been “summering” on the island for many generations. Since relocating to New York City it was our first chance to… Read More Martha’s Vineyard Late Summer Getaway
A wonderful time was had at the Well-Read Black Girl’s first inaugural book festival in Brooklyn. Well- Read Black Girl is an online book community which focuses on women authors and writers of color. Estatic, I was, to both hear about the community and attend this small piece of literary heaven. I was… Read More Well-Read Black Girl Book Festival (Brooklyn)
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Be Still Episode 4 Be still. I share today about one of my very own personal struggles, the importance of being still. I invite you to listen and consider the art of being… Read More GB4: Be Still
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Forgiveness Episode 3 We have to talk about it. And yes, really early in my extremely new GB Podcast series. Forgiveness. I share my thoughts on forgiveness in this week’s episode. And, if… Read More GB3: Forgiveness
“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with… Read More Brave Enough, Badass Enough?
The Badass Book Club!?! Yes, I’m all in. The Badass Book Club? Are you in? Reading brings knowledge and knowledge is power. Reading with a group is one of the best ideas yet. The Badass Book Club is on for September with the inaugural book selection, The Ego is the Enemy by Ryan Holiday. And,… Read More “The Badass Book Club”
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSTopic- Grateful Living, Badass Style! Episode 2 I’m new AND true to this! My 2nd podcast is all about living in and with gratitude. Plus, let’s not forget about that Badass found so boldly… Read More GB2: Grateful Living, Badass Style!
Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Spotify | Amazon Music | Android | Pandora | Email | RSSNew Beginnings- Episode 1 Something extraordinarily new for me. Truthfully, I almost backed out on posting, but I will follow my own advice. Click the link above and take a listen. And it should… Read More GB1: New Beginnings
Recently, I began a Grateful campaign where I begin my every social media post by first stating what I’m grateful for. It’s my intention to fully embody that which my moniker so boldly claims. Until… Recent events in Charlottesville, VA stopped me completely in my tracks. White nationalists gathered to protest the pending removal of… Read More Charlottesville- In The Face of HATE
Thanks to social media, there is easy access to what is easily portrayed as the life of others. When strolling someone’s page, all of a sudden, I’m nearly paralyzed with anxiety because I don’t have this thing or another that someone else has. That well- behaved husband or just a husband, kids on point with… Read More Transparency, Not So Sexy?
New York City kicks my butt on the regular. However, I get up each day and try and try again. I don’t complain or whine. I just go to work. Some people love, hate or could care less for New York City. For me, its beauty, grunginess, its vitality and nonstop whirl keeps me… Read More My City, My Muse
